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Mindfulness for Mamas
Introduction
Mindfulness for Mamas
What is Mindfulness? (45:53)
Preparing for the Course
Mindfulness Library
Establishing a Mindful Routine
21 Day Plan - Building Habits
Mindful Breathing (19:29)
Body Scan (18:42)
Guided Visualization (13:03)
EFT Tapping (4:57)
Meditation to Release Negative Emotions (25:39)
Coping with Stress, Anxiety and Heavy Emotions
Identifying Stress, Anxiety, and Heavy Emotions (11:46)
Practicing Self-Care (6:50)
Applying Compassion and Kindness (10:07)
Cultivating Resilience
The 4th trimester -- Postpartum
Next Steps
Summarizing Learning and Resources
Celebrating Your Progress
Celebrating the Mindfulness Journey (1:56)
Cultivating Resilience
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